The Hungry, Hungry Healthy Eater

So it has been a while since I dove into writing. For some reason the whole, career shift, mental shift, life shift, really made me just take a step back from everything. I’ve spent the last two months really evaluating my choices over the past several years, my relationships with friends, family, and acquaintances, and just really taking a mental health month. From all of this time-out phase, I have learned so many valuable lessons.

1. Life is short, so DO the things you WANT TO DO.

Before I found out I was pregnant with my oldest daughter I feel safe in calling myself  a runner. I loved running. I loved the mental check out that happened whenever you set off with no end goal in sight, just an awesome play list and the mindless relaxing task of enjoying the sights around you, totally in control of where you go and how long you are gone. I felt so at pease when I ran.

But then kids happened. And life happened, And baby weight happened. And for about 4 years… nothing could really spark up the EXTRA planning, motivation, and organization involved in scheduling runs around commuting to work, having kids, working around a husband who used to work away sometimes more than he was home, choosing to run over sipping on my favorite glass of wine, and all those other excuses we are really, really good at coming up with, as normal human beings.

But then I worked from home. And plan periods, and lunch breaks became “let’s DO THIS” breaks and, “lets try adding a mile on” breaks. And before you knew it, I was able to run to the end of my road and back in 20 minutes (2 miles… not very far but a HUGE step for me.)

Now, a full 5 weeks into summer and I am up to a solid 6 mile run, and it feels AMAZING to get back into that routine. I signed up for my first 1/2 Marathon to run with a very close friend, and I am SO EXCITED!

So if there is a goal you’ve been “thinking about…” just go for it! Life is short, so ENJOY IT.

2. Holding a Grudge is… NEVER. WORTH. IT.

There is no secret in the fact that this previous school year has been an incredibly difficult one for me. I interviewed for several administrative positions that I wasn’t really ready to take, but it took interviewing and second rounds of interview to really put my priorities in check; and of course those work “feuds” that seem to sneak up on you and just seem to linger on… and on… and on.

Nothing is more stressful than the passive aggressive “disputes” that happen in the work force. We all have them. Whether you work in the school districts, industry, public transportation, or business offices, we all have that “person” or even “people” who apply those passive aggressive stressors on our lives. I avoided faculty rooms like the plague this past year, because when you have a husband who doesn’t have a schedule, works 60 – 80 hour work weeks as a normal routine, those petty complaints about summer break not being long enough, or catty comments about your boss are really hard to sit and swallow.

For some reason, we are hard wired to only hit the “reset” button whenever a crisis hits us. Suddenly those feuds, and petty arguments are nothing more than lost time between friends who lost track of why they became friends in the first place. Guiltily, I too, have struggled with this but managed to repair the ones that mattered before it was too late.

3. Work Stress doesn’t have to come “home” with you.

This clearly has been mentioned in previous posts as I never realized how much stress was added to my life with all the extra unnecessary drama of the work place, faculty rooms, and even the commute. Once my kids could wake up on their own and were no longer pulled from their beds at 5:45 in the morning, life became much more peaceful.

4. Family Comes First

I feel like this could apply in so many different ways during the past two months. Family is Forever; You can’t pick them, but you gotta love them; etc. There are so many cliche’s that go along with family, it’s impossible to even keep track of them all. Over the years, I have gone through several phases of relationships with my siblings; from childhood adoration of those older siblings, to teenage best friends, to heartbreaking distance; the first harsh reality of adulthood when you realize how different you really are; to acceptance of the people you are and the relationships you have together; and then finally to growth, where you discover new ways to appreciate each other and the incredibly different phases of life you may always be in from each other. Each of my siblings including the siblings I have gained through marrying my husband are all a varied levels of complicated, and irreplaceable relationships to me. When one of our siblings is hurting, we hurt with them. When one is celebrating, we celebrate with them.

This summer has also reinforced to my that my family will ALWAYS come first to me. My daughters and my husband’s needs will always fall ahead of everything else in life. These are the people who build me up, and keep my world spinning. Last year we went through a slight health scare which ultimately ended up being nothing, thank goodness, and I’m not sure if it was that scary reality check that really enforced the bond of a husband and wife, or if it’s the complicated and extensive history going back almost 15 years, or if its just that we are lucky enough to have found that true soul mate; regardless, celebrating our 5th year anniversary will most certainly be the highlight of my July.

5. True Friends are Friends Forever.

I have been blessed with a handful of friends who I know will be in my life forever. Some are from childhood, others from my previous job, and still others are friends developed through my husband, and continue to grow and help to shape the mother, and friend I am. I also have a unique blend of long-term friends that I only get the opportunity to see once or twice a year. But those times when we are reunited, we are so busy catching up on each others lives that it’s like the time between visits doesn’t even exist. (One of the major perks to social media…)

I have also spent so much time investing in relationships that were never really there in the first place. These people are the ones who bring you down, use artificial bonds and temporarily fill spaces in your life. My best advice, become incredibly good at determining the difference between the real friends, and the ones who are only temporary.

6. I love Food. This will NEVER. CHANGE.

And finally, the hard hitting lesson from the past few months: I. LOVE. FOOD. I am not a dieter, a health fanatic, or disciplined in any way shape or form. I love to eat, all things delicious and flavorful. I really enjoy carb-loaded foods, sweets, and wine. God I love wine. So when I splurge and attempt a recipe involving roasted vegetables and Salmon… about 2 hours later… I AM STARVING. But I digress…

Today I will share with you the light, and incredibly healthy meal my family and I shared Sunday, including a simple salmon suggestion from a good friend (definitely on the growing friends forever list) along with some hearty roasted vegetables.

IMG_0720

To begin, I must address the darling purple potatoes that have been frequenting the produce isles at Aldi’s all summer long! My girls LOVE PURPLE POTATOES! The roasted vegetables are a simple combination of the tiny potatoes from Aldi’s and broccoli florets tossed in olive oil and seasoned with garlic salt and pepper. They were delicious…!

IMG_0711

I strongly recommend placing your vegetables in the oven about 10 minutes prior to placing the salmon in the oven as well.

To prepare the Salmon:

IMG_0714

The salmon filets also came from Aldi’s and were my first experience with fish filets that still had skin on them. Not an enjoyable task, but I did slice off the outer layer before baking. (Feel free to laugh… I honestly wasn’t sure whether or not to leave it on…? I’m still not really sure!) Brush your salmon with a quality olive oil, sprinkle a little salt and pepper, and lay a few slices of lemon on those bad boys.

IMG_0715

One mistake I made: I am not a lemony person, and I took the additional lemons and squeezed a little over top the Salmon. I do not recommend doing that if you aren’t big into Lemon flavor on your fish. Just the slices laying on top should be more than enough.

Fold up your little cute Salmon foil packet, and place it on to the baking sheet beside the vegetables. Continue roasting and baking for about 15 minutes at 425 degrees.

IMG_0717

And when you pull the sheet out of the oven, with a whole 25 minutes of your life invested in this dinner, you’ll be super proud when your family is eating healthy and enjoying the flavors…!

Unless they are like me.

And they are starved… 2 hours later.

I want to be healthy and enjoy eating salmon and vegetables… however, I am a RED MEAT AND POTATOES GIRL. I’m also a wine girl. Mainly, a wine girl.

IMG_0720

Happy Healthy Eating! (And then unhealthy snacking a few hours later…!)

Cheers!

  • Whitney

shimmering-twig_small

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s